Speaker: Rebecca McGrane @RebeccaMcGrane30 seconds can end backaches, neck strain, eye fatigue carpal tunnel and other common pains of being a full time programmer, or as I lovingly call mine Code Monkey.In 10 minutes I will share everything you need to know to stop pain, improve your cardiovascular health, boost brain cells (AKA ability to focus and solve problems quickly) and even burn off some belly fat if it happens to strike your fancy – all without leaving your desk.No pills, creams or magic potions required.

Tags: developer,fitness